Red Light Therapy

The body is a system, not a set of individual parts.

Our red light therapy bed is a whole body treatment, treating the entire system.

We are thrilled to be bringing Red Light Therapy to Blenheim. We have created a calm, relaxing space for you to get your dose of this scientifically proven healing light.

Benefits include:

Pain relief, reduced inflammation, collagen production, anti-aging, hair growth, sleep quality, muscle performance & recovery, boosted immune system, skin health - acne, eczema, rash, post surgery wound healing.

Regulate your nervous system with RLT:

At EMBODY, we use red light therapy to support nervous system regulation and restoration. Whether you’re feeling anxious, overwhelmed, wired, or fatigued — this gentle, non-invasive treatment helps bring your body back into balance.

Here’s how red light therapy helps your system exhale:
Reduces inflammation and cellular stress
Supports vagus nerve activation (hello, calm)
Improves sleep and melatonin production
Releases muscle tension and pain
Enhances circulation and recovery

Pair it with breathwork, Pilates, or just stillness.
Let your body remember what it feels like to be safe.

Please call or email to book, or book directly through our app

Phone +64 03 5776227

Email sarah@embody-studio.com